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Yoga for everybody

Yoga for everybody

SKU: 10223536 By Barcharts Department: Reference Material Laminated guide ISBN: 1-57222-769-9 Condition: New
Tool for breaking into yoga and establishing the base postures.

Great for those wanting a jump start or for those wanting to sharpen their skills for this relaxing and stimulating mind and body exercise for healthy living.

• 4 page laminated guide includes:
• history & definitions
• preparation
• breathing techniques
• warm •up postures
• sun salutation
• 5 standing postures
• 9 floor postures

Regular Price: $6.75

Sale price $5.40

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