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PERFORM Centre

PERFORM Centre

On the Loyola Campus, the PERFORM Conditioning Floor is the place for Concordia students to work out. It offers a large variety of equipment to train on, innovative individual conditioning programs, a healthy weight program, and small group training.

Athletic therapy

PERFORM's Athletic Therapy Clinic delivers prompt and professional care to staff and faculty, students as well as the general public. The Clinic is a fully functional treatment centre with the very latest in equipment and modalities, including Swim-Ex for aqua therapy.

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Fitness membership

How is PERFORM different from your normal gym? A fitness membership in the PERFORM Gym allows members to benefit from the very best. They have access to the latest teaching methods, the most recent research findings, and to the most advanced fitness equipment which allows them to track their personal goals and their progress.

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Group classes

Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.

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Gym trainers

PERFORM’s qualified fitness professionals have advanced academic and practical preparation in exercise science, physical activity, fitness and health and hold a recognized Canadian Society for Exercise Physiology (CSEP) Certified Personal Trainer certification or the more advanced CSEP Certified Exercise Physiologist certification. PERFORM also offers personal training from internship students and apprentices who work under the supervision of certified professionals.

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Fitness testing

The Functional Assessment Suite is equipped to conduct research, offer community programs and perform assessments that measure movement, flexibility, strength and balance. We are furnished with cutting-edge equipment that is used in biomechanics research and clinical assessments and are able to service a wide range of fields including clinical research, occupational biomechanics, athletic performance, and industrial research.

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Nutrition

Nutrition counselling programs are designed to provide clients with nutritional guidance and support. All nutritional evaluations and counselling sessions are conducted by a registered dietitian or a dietetic intern overseen by a registered dietitian. Registered dietitians are licensed by the Ordre professionnel des diététistes du Québec (OPDQ) and are members of Dietitians of Canada. Receipts are provided for medical insurance and income tax purposes.

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PERFORM shop

 

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